$400 per month for groceries. Yes, you read that right. Is it possible to spend this much on a family of four? Yes! As long as you are careful and don't overspend, it really is possible.
Why only $400? Well, that's our budget. We have other bills to pay as well. Granted not every extra dollar is going towards debt (because of our erratic medical bills), but we have two kids 4 & 5. There's a lot of times we have to say "no" to toys, candy, movies, trips, etc.
How are we surviving on $400 per month for groceries?
First things first, I do not use coupons. That's right. Absolutely no driving to pay for a newspaper, scanning the inserts for desired items, and cutting until your hand falls off. I tried that. I found I actually spent more money at the stores using coupons. 99.9% of coupons are for processed junk. Granted, I occasionally saved 50%-75% by matching coupons to store sale ads for a certain shampoo and soap for hubby, but I've only been able to do that maybe two times. Therefore, store coupons are not allowed in our house.
How to maintain a grocery budget (of any amount):
1. Look at the family budget and decide what is allotted for groceries. I've heard of people spending $400-$1200 on food per month and wonder where their money is going? Well, duh.
2. Cut out the junk. No soda, no candy, no treats. Period. None of it is good for you! It's called junk for a reason. Plus, you know what you're putting into your body when you cut out the junk.
3. Meal Plan. Now I'm not the best at planning a week's worth of meals, but we try our best to sit down together and plan out what we want to eat. This way no one complains about why we aren't having T-Bones for dinner every night. There's several meal planning websites out there. You'll have to decided which ones you like best. (I'll write more about these later).
4. Check out your local CSA (another post later). These are well worth the price- and the best part. Very affordable! You also get to try new foods. Ours includes fruits and veggies in every week's box. I've never had so many oranges this past winter!
We ordered a the large "food box" and it cost $38.30 per week. They had a smaller box for around $25 I believe. I could be wrong, but still- very affordable for any family. All I had to do was pick it up (or someone else if we were out of town). Fresh organic food per month for a large box: $153.20 per month.
So, $400 for groceries
- $153.20
$246.80 leftover for dairy, grains, household cleaners, etc. Definitely more than enough to last the month!
5. Try your best to resist the lure of expensive meats. Meat is the most expensive item in the cart and when you're eating all natural, it's sometimes twice or triple the cost of conventional meat. How to curb the extra cost?
a. Check out your CSA. We found our farmer's market prices to be astronomical in prices, so we checked out a CSA and were so happy with it.
b. See if you can split the cost of a cow at a local farm with friends or family
c. Most importantly, buy only what you need. I noticed the other day that my Sam's Club started carrying all-natural chicken. Now, that's not my top choice for chicken, but it's all we have in our area for fresh/natural chicken. It comes in a twin pack and I plan to use one for a rotisserie chicken and the other, cut it for parts for other meals.
d. Eat less meat. I know this is really hard for most of us, especially my family, so incorporating more veggies and some grains will do great to fill up the family.
6. Don't stress. It took me a few months to realize how to cut costs and stay on track. Nothing is achieved overnight.
7. Try a garden- even if you only plant just one plant, it will cut costs. A packet of seeds will cost maybe $2, but if your plant is taken care of, you'll save a ton of money if you get 10+ tomatoes or strawberries off that plant! Plus, it teaches science if you have little ones. Two for one deal!
To recap, look at your budget, cut out junk food, meal plan, check out your local CSA, watch the cost of meat, and don't stress! At first I stressed about eating healthy and staying on budget, but once I figured out what my family likes best, we decided what not to buy (kale, swiss chard), and can focus on more positive things: spending time with the kids and not stressing about a healthy dinner (as my 5 year old daughter calls it). Or supper-as my mother calls it.
Showing posts with label junk. Show all posts
Showing posts with label junk. Show all posts
Saturday, April 5, 2014
Monday, October 1, 2012
Our Junk-Filled Economy
Walking through the grocery store or department store with produce, it boggles my mind to try to find anything. I went to the grocery store for one item the other day and had to walk around the store twice to find what I needed. It's not my usual grocery store, but shouldn't items be easy to find? It made me aware of how much junk we have in our lives. Cookies, potato chips, salad dressing, canned vegetables. What happened to self-sufficiency? Have we gotten so lazy that we can't make anything anymore? A box of cake mix is $2+ per box. Are you waiting for the bugs to start invading your flour at home? Are the eggs in your fridge for decoration?
Someone said America cannot live without convenience or something to that effect. They are 100% right. Fast food, prepackaged potato salad, bagged salad, the list goes on. Since I've cut back on spending, I found myself couponing and only shopping at grocery stores for awhile. I became burned out trying to find a specific product for a specific amount at a certain location. The coupon mission really didn't make buying food any cheaper. So I stopped and realized coupons are primarily for junk food. There's a few for health foods (still processed), organic, and rarely produce.
People buying whatever is inexpensive because they think that is all they can afford. Whenever there's a new product, there's a coupon for cheap or even free. No wonder people are obese and lazy. People need to change their mindset. Cheap is not good. Cheap is unhealthy. I'm not saying buy only organic and expensive things. I'm saying purchase quality. Don't think the grocery store is the only place to purchase produce.
With all these coupons available, comes trash. The trash bins overflow with boxes, plastic bags, paper, food cans, etc. It is horrifying to trash bins bursting with items we are made to think we need every week. Our pantry was bursting at the seams and yet we went shopping for more every week. That's the mindset we have. The prepackaged food never goes bad and although we only consume so much per week, we continue trek on to the grocery store.
A year later, my family started watching a show called "Clean House" through Netflix. It was mesmerizing to watch families with a mess so big that it often had $1,000+ yard sales. Our house wasn't as bad as most of those, but we knew we needed to change. What did we do? Our family downsized. We got rid of the extra clothes, baby toys, extra camping gear, etc. We freed ourselves of the trash, from our cupboards, our closets, toyboxes, yard, and most importantly, we got the junk out of our bodies. Sounds like a cleansing, doesn't it?
Getting out of the house is the hardest part. You can live your "cleansed" lifestyle at home, but when you drive down one major street in town, you'll find a plethora of drive-thru chains for breakfast, lunch, snacktime, and dinner. Wow. Yes, its nice to have someone else cook or not have any dishes to wash, but you end up filling the landfill and your arteries. Unless you order that iceberg salad, there's not much left on the menu.
Another issue I have when dining out is where does the food come from? 99% of it comes from foreign countries and/or an overcrowded feedlot. That's why its cheap. Inexpensive antibiotic filled meat-that's not counting the soybeans and corn syrup companies add to the meat. Grass-fed animals are expensive, but in my opinion, 100% worth the cost.
Meat is like Wal-Mart and Target. Wal-Mart sells low priced items, based on quantity. Target sells a little more expensive items than Wal-Mart, but they are based on quality. See the difference? I'm not promoting or bashing either company, but I get tired of spending countless hours and hubby's hard earned money to these big corporations that will not benefit me or my family in the long run. I'm not getting my money or health back. Once your money and health leave, it's gone.
The one-stop shopping is convenient, especially when you have kids. Who has time to unbuckle them three or four times and put up with temper tantrums? Why would you take your kids to a sit down dinner when the drive-thru is just as convenient? As a whole, we are lazy and obese Americans. I'm not saying I'm energetic or at a healthy weight. I'm just seeing the big picture of how these corporations and the government operates.
Convenience has pushed us consumers at a cost. It has created a government and corporations to throw junk (and trash) in our homes, our bodies, and minds. We have come dependent on other countries for our food and their hard work in making our products. This makes me wonder what are Americans good for? Yes, we are the leader of the world, but why? What do we, as a people and not government, provide?
Our self-sufficiency mindset has been stripped away. Why do something yourself when you can just pay for it? I challenge you to look at the labels. Buy local, buy organic. Don't buy from the big box store or fast food chain for one week or one month. Before purchasing anything. Ask yourself two questions: 1. Can I grow it? 2. Can I make it myself?
Just because the store might be cheaper, ask yourself who is my money benefiting? My local economy or the billion dollar corporation? No wonder so many are under and unemployed.
Thanks for reading!
Someone said America cannot live without convenience or something to that effect. They are 100% right. Fast food, prepackaged potato salad, bagged salad, the list goes on. Since I've cut back on spending, I found myself couponing and only shopping at grocery stores for awhile. I became burned out trying to find a specific product for a specific amount at a certain location. The coupon mission really didn't make buying food any cheaper. So I stopped and realized coupons are primarily for junk food. There's a few for health foods (still processed), organic, and rarely produce.
People buying whatever is inexpensive because they think that is all they can afford. Whenever there's a new product, there's a coupon for cheap or even free. No wonder people are obese and lazy. People need to change their mindset. Cheap is not good. Cheap is unhealthy. I'm not saying buy only organic and expensive things. I'm saying purchase quality. Don't think the grocery store is the only place to purchase produce.
With all these coupons available, comes trash. The trash bins overflow with boxes, plastic bags, paper, food cans, etc. It is horrifying to trash bins bursting with items we are made to think we need every week. Our pantry was bursting at the seams and yet we went shopping for more every week. That's the mindset we have. The prepackaged food never goes bad and although we only consume so much per week, we continue trek on to the grocery store.
A year later, my family started watching a show called "Clean House" through Netflix. It was mesmerizing to watch families with a mess so big that it often had $1,000+ yard sales. Our house wasn't as bad as most of those, but we knew we needed to change. What did we do? Our family downsized. We got rid of the extra clothes, baby toys, extra camping gear, etc. We freed ourselves of the trash, from our cupboards, our closets, toyboxes, yard, and most importantly, we got the junk out of our bodies. Sounds like a cleansing, doesn't it?
Getting out of the house is the hardest part. You can live your "cleansed" lifestyle at home, but when you drive down one major street in town, you'll find a plethora of drive-thru chains for breakfast, lunch, snacktime, and dinner. Wow. Yes, its nice to have someone else cook or not have any dishes to wash, but you end up filling the landfill and your arteries. Unless you order that iceberg salad, there's not much left on the menu.
Another issue I have when dining out is where does the food come from? 99% of it comes from foreign countries and/or an overcrowded feedlot. That's why its cheap. Inexpensive antibiotic filled meat-that's not counting the soybeans and corn syrup companies add to the meat. Grass-fed animals are expensive, but in my opinion, 100% worth the cost.
Meat is like Wal-Mart and Target. Wal-Mart sells low priced items, based on quantity. Target sells a little more expensive items than Wal-Mart, but they are based on quality. See the difference? I'm not promoting or bashing either company, but I get tired of spending countless hours and hubby's hard earned money to these big corporations that will not benefit me or my family in the long run. I'm not getting my money or health back. Once your money and health leave, it's gone.
The one-stop shopping is convenient, especially when you have kids. Who has time to unbuckle them three or four times and put up with temper tantrums? Why would you take your kids to a sit down dinner when the drive-thru is just as convenient? As a whole, we are lazy and obese Americans. I'm not saying I'm energetic or at a healthy weight. I'm just seeing the big picture of how these corporations and the government operates.
 |
| Junk in Pantry |
Our self-sufficiency mindset has been stripped away. Why do something yourself when you can just pay for it? I challenge you to look at the labels. Buy local, buy organic. Don't buy from the big box store or fast food chain for one week or one month. Before purchasing anything. Ask yourself two questions: 1. Can I grow it? 2. Can I make it myself?
Just because the store might be cheaper, ask yourself who is my money benefiting? My local economy or the billion dollar corporation? No wonder so many are under and unemployed.
Thanks for reading!
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